Contact Me

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• Emotional/stress eating
• Body image issues
• Eating very low calorie
• Fad dieting
• Restricting food groups
• Doing hours of cardio to lose weight
• Trying everything and not able to lose weight
• Not sure where to start
• All or nothing/perfectionistic thinking
• Can't find something that's sustainable
• Consistency
• Motivation

You will be a good fit for personal training if you are:

• Willing to do the necessary work internally to make life changes.
• Ready to commit and decide for yourself what you need.
• An action taker.
• Ready to put in the time, work, and money to improve and prioritize yourself.

Clients who succeed the most are:

1. Committed — you are mentally ready and willing to make changes and are 100% committed to excelling through our time together.
2. Coachable — you are able to trust the process and myself as a coach.
3. Transparent — you are willing to be honest with yourself so that we can grow together.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable guiding you right from the start! 

Not if you don't want to! An important goal to maintain is that you're comfortable. That means if you prefer to workout outside, I'll set up a plan for you. I will also provide online or over-the-phone consultations for at home workouts.

It all depends on you! I'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!